ABOUT NEWBURGH FITNESS

Newburgh Fitness is YOUR 24 hour key access gym in Newburgh, Indiana offering a new 9,900 sq ft facility with a variety of new state of the art equipment, amenities, personal training and group classes.

FITNESS CLASS DESCRIPTIONS

SUNRISE SPIN

A great way to energize your day! Pedal through hills, climbs, and sprints on the stationary bike for a great cardiovascular workout! All levels are welcome! (45 minutes)

SILVER SNEAKERS

A full-body workout incorporation hand-held weights, elastic bands, and medicine balls to reach all parts of your body with a number of different techniques. The variety of exercises will increase your muscle strength and range of motion. We also provide chairs for seated or standing support. (60 minutes)

YOGA FLOW

In this class, you will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment. It is excellent for all ages and fitness levels. (60 minutes)

SHiNE DANCE FITNESS

SHiNE Dance Fitness brings original routines to life using hit music & choreography for all abilities. Rooted in jazz, ballet, and hip hop this workout gives you a creative outlet to escape from daily stress. SHiNE is a mood lifting experience that leaves you feeling capable, confident, and connected to a supportive community. (60 minutes)